Event details

Looking for ways to support your well-being in work and life? Join this webinar for a brief overview of the PERMA model and how it can help. We’ll:

• Review the five parts of the PERMA model
• Identify tools and habits to help increase positive feelings
• Begin to create a personalized plan to help you build resilience

The 15-minute recharge is a webinar series designed to support well-being through both learning and experience. Each brief session provides practical coping strategies and information, along with opportunities to practice skills, engage in guided exercises and take a restorative pause in your day.