Event details

Emotions are a normal part of work and life. This brief webinar introduces simple, practical skills for coping with emotions in healthy ways and gives you the chance to practice some of them. Learn how to:

• Recognize early signs of emotional escalation
• Create space between emotion and response
• Use regulation techniques that support well-being and relationships

The 15-minute recharge is a dynamic webinar series that alternates between energizing, informative sessions and experiential, relaxation-focused webinars. Refresh your mind, learn new information and skills, and experience moments of calm — one session at a time.