Event details

Discover how small moments can make a big difference. In this session, we’ll explore simple, everyday ways to notice and savor the joys already present in your life, such as a kind word from a colleague, a favorite song on the radio or a moment of laughter with someone you care about:

• Learn how “simple joys” can support well-being and resilience
• Engage in brief meditations to help you tune into positive moments
• Reflect on your own sources of everyday joy and identify small practices you can incorporate into your routine