Event details

For a variety of reasons, it can be challenging to balance work, health, relationships, and family during the holidays. How we navigate and prioritize the different areas of our lives can make a big difference in how much we experience being present, fulfilled, and connected to what matters most to us. In this webinar we will share strategies rooted in Acceptance and Commitment Therapy, an approach that emphasizes finding ways to put values at the center of decisions and actions. Amid what can feel like holiday chaos, having a clear sense of what is important and ways to connect with it can help us be more flexible and resilient to stress. In this webinar, you will learn to:

• Understand the role of values, acceptance, and committed action in holiday stress
• Survey and identify your values heading into the holidays
• Plan ways to focus and act on what is important to you